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Your nighttime routine sets the tempo for your mornings. This is especially the case for your metabolism, which naturally slows overnight while your body rests.
Experts say that keeping your metabolism revved is the best way to lose weight and say that there are tiny tweaks that you can make to your bedtime routine to help boost your metabolism before and during sleep–starting with having a cup of chamomile tea!
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Chamomile tea is known for its soothing properties, but experts say that it can also stimulate weight loss and help reduce bloating, too! The tea is loaded with calcium, potassium, and flavonoids, which help the body detox and rid itself of toxins and excess water.
Plus, it can get you to sleep sooner and help you get a full night's sleep, which will then help you have a healthier and more productive day!
Traditional Medicinals Organic Chamomile Herbal Leaf Tea - Pack of 6 ($22.98)
